The risks to one’s health when consuming bananas in the morning.

The risks to one’s This is the reason you should never have only bananas for breakfast.
Since our stomachs are typically empty in the morning, it is generally not advised to consume bananas during this time. This is because they contain a lot of sugar.The risks to one's health when consuming bananas in the morning.

The risks to one’s The high sugar content may cause blood sugar levels to rise quickly, which could result in a blood sugar crash, according to dietitian Lauren Manaker. This may result in fatigue, depressive symptoms, and even uneasiness or anxiety.

According to Manaker, because yellow bananas contain more dietary fiber and resistant starch than green, unripe ones, they can be worse to eat on an empty stomach. Because less fiber is present in bananas as they ripen, the sugar content becomes simpler and might boost blood sugar levels, possibly resulting in a sugar crash or moderate exhaustion.

impacts the heart.
Patients should strictly check their potassium intake, according to the American Heart Association, as foods high in potassium, such as bananas, may conflict with heart failure drugs and high blood pressure.

Advice on how to consume bananas in the morning
If you must have bananas for breakfast, you shouldn’t eat them by itself.

Along with helping with blood sugar regulation, enhancing fullness, and lowering appetite in between meals, bananas go well with other foods high in protein.

The risks to one's health when consuming bananas in the morning.

ALSO READ: What time of day is best to eat a banana?

The risks to one’s Banana-based protein smoothies with spinach and berries, Greek yoghurt with bananas and chia seeds, frozen banana bites with yoghurt and nut butter, and oatmeal or bananas topped with nuts and seeds are a few nutritious breakfast ideas that incorporate bananas.

Article Source pulse.nghttps://www.pulse.ng/lifestyle/food-travel/the-health-dangers-of-eating-bananas-in-the-morning/8yrk536

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